Personal Training
About Our Personal Training
In your first personal training session at BTP, we embark on a comprehensive journey together. A thorough consultation covers goals, health, and concerns, leading to a personalised assessment. From there, we design a bespoke workout plan exclusively tailored to your goals and abilities. This initial session isn’t just about planning; it’s a hands-on experience where you’ll learn proper form and effective techniques, ensuring an engaging workout.
At BTP, our dynamic sessions feature diverse training styles and equipment, from dumbbells and medicine balls to resistance bands. What’s more, we can take our workouts outdoors to a scenic 5km strip over Greenwich Park, along the Thames or through Gallion’s Reach Park . Join us for an empowering fitness journey that goes beyond boundaries and transforms the way you approach your well-being.
6 Reasons you might need a Personal Trainer:
- Lack of knowledge in creating an effective workout plan.
- Struggling with consistency.
- Lack of motivation or accountability to reach fitness goals.
- Plateauing in progress or not seeing the desired results.
- Desire to learn optimum form and cueing techniques.
- Guidance on proper nutrition and healthy habits to support fitness goals.
Our Prices
Experience personalised treatment sessions at our clinic conveniently located by the Woolwich Centre Library. For added flexibility, we also offer home sessions on a case-by-case basis. A surcharge is applied to cover transport and travel time. If you’re interested in the comfort of home sessions, feel free to inquire below, and we’ll be happy to accommodate your request. Your well-being, your way!
Initial Session
1 hr – £65
Thorough initial assessments crafting personalized training programs to achieve your goals.
PT Session
1 hr – £55
Transformative one-hour follow-ups, refining your fitness journey with expert guidance.
PT Session
45 min – £45
Dynamic 45-minute follow-ups, sculpting your fitness journey with targeted expertise.
Book An Appointment
Get in touchContact us
Opening Hours
Monday 8:00am-5:00pm
Tuesday 8:00am-8:00pm
Wednesday 8:00am-5:00pm
Thursday 8:00am-8:00pm
Friday: 8:00am-5:00pm